Getting your erection to last longer is a gift most men would like to be given, so I hope my article truly turns out to be the best present you've ever had. Most men only last between 5-10 minutes in bed and over 70% of men would like a longer lasting erection, and it can be easily done. Using these natural ways to getting your erection to last longer have no side-effects, won't do any permanent damage and most importantly...keep your partner happy and satisfied.
Pinpoint ejaculation
Excitement, plateau, orgasm, and resolution are the four processes of sexual responses. You need to learn how to recognize reach one throughout the beginning, middle and end of the love making process. Learn how to rate your sexual excitement on a scale of 1-10 and try to keep yourself between 7 and 8.
7 Inch Car Tv
Timed masturbation
Masturbate thinking of your partner's orgasm in mind. You need to take your time so that you can get to 15 minutes. Get yourself close to climax, but don't ejaculate until the 15 minutes is up.
Penis exercises
One of the most used penis exercises is the Kegel. It helps to tighten the muscle that controls ejaculation and it's very easy and simple to do. Next time you go the toilet cut the urine off mid-flow, then start and stop repeatedly. Once you are sure your using the right muscle practice it anywhere, work, car or while watching TV. When you tighten the muscle count to 10 then release.
Stop thinking
The less you think about your orgasm coming the better. The area in your brain the triggers orgasm is always engaged during sexual activity, so the less you think about having one the more likely you are to last longer. Focus on the moment this will help to decrease excitement throughout your body.
Take your time
Did you know the vaginal entrance is where the most sensitive nerve endings are, so concentrate and linger in this area. Use your penis to press into the clitoris head and when you do start intercourse begin with shallow and small movements that only penetrate the 2-3 inches into the vagina
Ladies First
Helping you women reach climax before yourself relieves the pleasure off you and your performance skills, so you relax, enjoy yourself and throw out any anxiety that increase the chance of premature ejaculation.
Quick squeeze
If you are starting to reach climax faster than you planned, STOP and take your penis out so you can squeeze below the head, placing pressure on the tube that runs under the penis. This will decrease the urge to ejaculate by pushing blood out of the penis. But don't squeeze to the point of pain.
fancy on top?
Your penis is less stimulated when she is on top. Preferably she needs to go slow, with long tip to bottom motions. No fast thrusting, it can decrease your performance.
Seconds anyone?
Most men last a lot longer second time round, and practice make perfect. So don't fall asleep after the first love making session, practice more so you will be able to last longer the first time round.